Diarrhea can be a distressing condition, but by following a proper diet, you can alleviate symptoms and restore comfort to your digestive system. When experiencing diarrhea, it is important to eat foods that are easy to digest and won’t aggravate symptoms. A bland diet of low-fiber foods can help alleviate diarrhea symptoms and allow the digestive system to heal. Some recommended foods include: White bread Lean proteins like eggs Well-cooked vegetables Noodles Boiled potatoes Rice Broth-based soups It is also important to stay hydrated by drinking plenty of electrolytes, such as water, coconut water, and salty broths. The BRAT diet,
from
https://foodieadvocate.com/food-for-diarrhea/
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